Rockingham CrossFit
Rockingham CrossFit exists to develop individuals, athletes, and teams to reach their greatest fitness potential by safely and effectively utilizing the combined training methods of high intensity metabolic conditioning, gymnastics and weightlifting.
It is our aim to build and develop a goal oriented, results driven, positive and compassionate minded community that thrives on integrity and hard work.



Rockingham CrossFit
Rockingham CrossFit exists to develop individuals, athletes, and teams to reach their greatest fitness potential by safely and effectively utilizing the combined training methods of high intensity metabolic conditioning, gymnastics and weightlifting.
It is our aim to build and develop a goal oriented, results driven, positive and compassionate minded community that thrives on integrity and hard work.