Nutrition is a taboo subject; it's something we all encounter in everyday life but sometimes have a hard time navigating with confidence. Having gone through struggles myself I wanted to find a way to offer not only nutrition but also lifestyle coaching to the public.

With my Precision Nutrition Level 1, I am able to guide people from all walks of life achieve their lifestyle and fitness goals. The purpose of Rize Above Nutrition is to provide individualized nutrition and lifestyle coaching that is for long term sustainability.  
 

Before I started CrossFit I never thought about the food I ate or paid much attention to the quantity or quality of food I was eating. When I started to focus more on my fitness, I began to realize a foundational building block was having proper nutrition. I became fascinated with how important nutrition, adequate amounts of sleep and established routines were to one’s body. Having a healthy relationship with food is a fundamental piece to being confident with one's body composition and fueling for your everyday lifestyle and performance.