Throughout the four 1 on 1 sessions, the coach assesses your movement mechanics and strength while introducing you to the foundations of Olympic lifts (deadlift, clean, snatch). The coach will emphasize safe movement techniques and scaling options for commonly used movements to prepare you for group classes.

Group classes are the cornerstone of what we do at Rockingham Crossfit. Our program offers constantly varied, functional movements, performed at high intensity relative to the individual. All movements are universally scalable and accessible to all age groups and skill levels.

Rize Above Nutrition offers not only customized nutrition programs, but also lifestyle mangement, 

For those seeking one-on-one personal training, competitive or individual programming. 

Please inquire about pricing.

For our unlimited members, you'll have access to the gym during regular business hours.